Solo Tib Bar – Single-Leg Tibialis Trainer
Solo Tib Bar – Single-Leg Tibialis Trainer
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For stronger ankles, shins, and knees.
- For single-leg ankle training in all directions and positions.
- Strenghtens muscles and ligaments around the ankle, including Tibialis Anterior.
- Can prevent and rehab ankle sprains, shin splints, and knee pain.
- Size-adjustable: fits every foot.
- Perfect for Knees Over Toes ATG training.
- Includes free clip.
Why train with the Solo Tib Bar?
Why train with the Solo Tib Bar?
Not only does it strengthen the Tibialis Anterior muscle but also all other muscles, working in different movement directions: Tibialis Posterior, Triceps Surae, Peronaeus Longus, and Brevis.
At the same time, the tendons and ligaments are strengthened. This versatile training makes your knees, shins, and ankles ever more resilient. The Solo Tib Bar can prevent shin splints (Shin Splints) and knee pain and contribute to rehabilitation. Furthermore, it reduces susceptibility to ankle sprains. It also improves the flexibility and mobility of the ankle joint.
It is ideal for motivated beginners, advanced, and professional athletes, regardless of their sport.
25mm or 50mm?
25mm or 50mm?
This size specification refers to the diameter of the weight plate holder. To determine the correct size, measure the hole diameter of your weight plates.
If the diameter is 50-55mm, then 50mm is the correct size. For 25-32mm, 25mm is the correct size. In gyms and strength training rooms, you'll typically find only 50mm weights. However, many home gym or dumbbell owners have 25-30mm weights.
The included clip ensures that the weight is securely held in any case.
Regular Tib Bar or Solo Tib Bar?
Regular Tib Bar or Solo Tib Bar?
| Product | Regular Tib Bar | Solo Tib Bar |
| Image |  |
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| Training | Bilateral | Unilateral |
| ✔️ | Fast and targeted training of the Tibialis Anterior. Beginner-friendly, as it offers a very stable support. |
Possible to train all ankle movement directions: Flexion, Inversion, Eversion. Several muscles can be trained: Tibialis Anterior and Posterior, Triceps Surae, Peronaeus Longus, and Brevis. |
| ➖ | Training possible in only one direction of movement (Tibialis Anterior). | Training is time-consuming since legs need to be alternated. More challenging, as there are more degrees of freedom and hence less stability. |
| For Whom? | Beginners, Intermediates who don't want to neglect the basics. When you want to focus on the Tibialis Anterior. |
For motivated beginners and intermediates. When you want to work the entire ankle joint. |
How to train with the Solo Tib Bar?
How to train with the Solo Tib Bar?
With the Solo Tib Bar, you can perform a variety of ankle exercises:
1. Tibialis Raise / Flexion: In this exercise, the ankle is flexed by pulling the toes towards the knee.
2. Inversion: The ankle is flexed inward under load.
3. Eversion: The ankle is flexed outward under load.
4. Ankle Circles: The ankle is rotated in a circle under load.
For exercises with the Solo Tib Bar, sit on a flat bench and let one leg hang over the edge. Pick up the Solo Tib Bar with one foot. Perform the respective movement 15-20 times. Choose the weight accordingly. 2.5 - 5 kg is sufficient for most beginners.
Product Features
Product Features
| Material | Sturdy anthracite-colored iron frame |
| Padding | Comfortable conic HDR foam padding |
| Weight | 2.5 kg |
| Dimensions | 35 x 25 x 15 cm |
| Max. load | 38 kg |
| Additional features | Width-adjustable. Incl. free clip. |
Quality Materials – Built to Last
Quality Materials – Built to Last
Our products are manufactured using high-quality steel, with superior welding techniques. This ensures you receive long-lasting performance without compromise.
Same-Day Shipping
Same-Day Shipping
Order before 3 PM and get your package shipped the very same day. Enjoy FREE shipping within Germany and cheap rates all across Europe.
30d Money-Back Returns
30d Money-Back Returns
Customer Reviews
The solo tib bar as a versatile tool which helps to train the "forgotten" areas. Product is of great quality, can only recommend!
Malte, thank you! I'm glad you're getting the full versatility of the Solo Tib Bar! It can train ankles, glutes, quads, hamstrings, and hipflexors.
It's really an amazing piece of equipment for rehab & performance.
Enjoy pain-free training
- DJ, Tib Bar Bros
Exercises with this implement is way harder than it looks, in a good way. You can feel a great stretch when lowering the weight. Probably works well with hip flexor training also!
Elliott, the Solo Tib Bar made a fool out of me! I barely use 2.5KG weights on the Solo Tib Bar whereas on the Original Tib Bar I use 15KG+.
And yes it works great for hip flexor too! Keep us posted on your progress
- DJ, Tib Bar Bros
Bei den vielen "neuen" Fitnessprodukten der letzten Jahre ist dieses endlich mal eine wirklich sinnvolle Ergänzung!
Dung, unsere Solo Tib Bar ist wirklich das beste Trainingsgerät für die Knöchel! Ich freue mich, dass Sie die besten schmerzfreien Fortschritte erzielen!
- DJ, Tib Bar Bros
Exactly what i was looking for!
We use the products for clients after knee and ankle injuries or surgery. But also in the strength and conditioning preparation of professional athletes or fitness clients.
Stanislav, our products have helped those that are in pain, especially from ACL/knee surgery and rehab. Our products have also leveled up the performance of top athletes who are looking to perform that 1% better improvement, pain-free
Keep us posted on your clients' progress and don't forget to tag our instagram, @tib_bar_bros
- DJ, Tib Bar Bros
Habe mir die Solo Tib Bar gekauft, da ich so auch andere Ebenen im Sprunggelenk trainieren kann, als mit der klassischen Tip Bar. Und was soll ich sagen, ich wurde nicht enttäuscht. Sie macht einen qualitativ sehr hochwertigen Eindruck und verrutscht auch nicht wenn man sie richtig anbringt. Kann Sie jedem empfehlen!
Ingo, es freut uns sehr zu hören, dass unser Solo Tib Bar eine großartige Ergänzung zu Ihrer Trainingsroutine ist. Es ist wirklich ein Spiel-Wechsler für das Training Ihres Knöchels und fordert es im Laufe der Zeit für eine bessere Stabilität und Stärke!
Wir sind stolz auf die Qualität unserer Produkte und freuen uns, dass sie Ihre Erwartungen erfüllt haben. Vielen Dank, dass Sie es weiterempfohlen haben. Machen Sie weiter so!
- Tib Bar Bros (DJ & Lucas)